2009 training summary

total miles biked since returning to saratoga: ~183

mountains climbed:

• Pierce (0.7 miles, 280 ft, 7.9%)
• Mt. Eden (0.65 miles, 240 ft, 6.6%)
• Sarahills
• Montebello (5.3 miles, 1940 ft, 6.9%)
• Old La Honda (3.35 miles, 1290 ft, 7.3%)

dc biking:

• Capital Crescent Trail
  
• Mt. Vernon Trail
• Rock Creek Park
• to Rockville, MD
• to Baltimore, MD

total miles run: ~555

5 half marathons:

• Arizona Rock N Roll (2:20:45)
• National Half (2:07:00)
• Historic Half (2:06:35)
• Philly Distance Run (1:51:49, PR)
• Maine Half (1:53:55)

upcoming races:

• Myrtle Beach Half Marathon (Feb. 13)
• National Half (March 20) or NYC Half (March 21)
• Cherry Blossom 10 Miler (April 11)

erging PR: 08:51.8

activities:

• half marathons
• indoor spinning
• erging (2k sprints at a time)
• pilates (short-lived)
• road cycling
• mountain biking (on hybrid commuter; thin tires, no shocks)
• kickboxing
• jump rope
• rock climbing (once)

days trained: 257/365